StuckinSilence

Sep 15

panic/anxiety attack

alikattnip:

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

always re-posting this.

Sep 13

Inspired by this post

Sep 06
Sep 06
Sep 05

Anonymous said: Why people call them 'Dream Team'? Is it a thing?

ohthefond:

It is most definitely a thing! Individually they’re great and all, but together they are unstoppable. When you put their minds together and combine it with the insane chemistry they have, Harry and Louis are the perfect duo

They’re sneaky little menaces

Football mates

They trust each other

Great support system

They team up against the other boys

They’re so in sync with each other they defy science

They organize acapella performances

And when they walk side by side they OWN THE WORLD

Aug 29
Aug 29

cymbalknight:

Lets all welcome the newest creature GoldenBlackHawk !!!!! :)

Aug 20
harrygotmestressed:

HARRY GOT NOMINATED HE BETTER DO IT

harrygotmestressed:

HARRY GOT NOMINATED HE BETTER DO IT

Aug 20

connorfranta:

(via TWO BOYS DO XXX CHARADES)

This is one of the cutest things ever

Aug 20

For anyone who wants to watch aleks play five nights at freddy’s!

immortalhdildo:

twitch.tv/thecreatures/b/559313176 
(it starts at 1:22:20)